Life/Wellness Review

Every area of like impacts the others

When relationships are off - emotions can be off

When finances are strained - stress can increase

And the list goes on...

To ensure you get the best coaching plan and results possible, all new clients go through a review of six main aspects of life to identify any underlying issues and focus needed.

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Health

Physical Health

Mental/Emotional Health

Food & Hydration

Sleep, fatigue, energy level

Self-concept

Healthy assortment of yellow foods

Family

Communication

Mutual Understanding

Community

Time and Support

People During Workshop

Relationships

Who is in your sphere?

How do they impact you?

What is missing for you?

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Finances

Budget (Income and Expenses)

Investments

Fun/play

Debt ratio

How are your finances impacting you?

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Career

In any given year the average person works about 47 hours a week as per a survey from Gallup.  Considering the amount of time we spend at work; the people we are around and the environment we are in can have a clear impact.

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Work/Job

Are you fulfilled?

What are your work/career goals?

Is there anything lacking for you?

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Fun/Laughter/Joy

Joy - Peace - Happiness are necessities for creating a thriving life.

 

What creates Joy for you?

What are your outlets for stress?

What do you do for fun & how can you create more?

Brainstorm exercises

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Growth

Statistics show - there are a number of benefits to keeping our brain active through learning.  These may include:

Brain health

Connection

Confidence

Mental/Emotional Health

Brain Connectivity

Vocabulary

Reduce Stress

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Learning

What are you currently doing to stay active and growing?

What would you like in this area?

Brainstorm exercises

Evaluating the impact

 

 

During our coaching sessions we will:

Determine what is missing for you?

Decide what you would like in each area

Brainstorm ideas to close the gap

Create an action plan

Measure improvements and adjustments needed