Every area of like impacts the others
When relationships are off - emotions can be off
When finances are strained - stress can increase
And the list goes on...
To ensure you get the best coaching plan and results possible, all new clients go through a review of six main aspects of life to identify any underlying issues and focus needed.
Food & Hydration
Sleep, fatigue, energy level
Time and Support
Who is in your sphere?
How do they impact you?
What is missing for you?
Budget (Income and Expenses)
How are your finances impacting you?
In any given year the average person works about 47 hours a week as per a survey from Gallup. Considering the amount of time we spend at work; the people we are around and the environment we are in can have a clear impact.
Are you fulfilled?
What are your work/career goals?
Is there anything lacking for you?
Joy - Peace - Happiness are necessities for creating a thriving life.
What creates Joy for you?
What are your outlets for stress?
What do you do for fun & how can you create more?
Statistics show - there are a number of benefits to keeping our brain active through learning. These may include:
What are you currently doing to stay active and growing?
What would you like in this area?
Evaluating the impact
During our coaching sessions we will:
Determine what is missing for you?
Decide what you would like in each area
Brainstorm ideas to close the gap
Create an action plan
Measure improvements and adjustments needed