Coping & Life Strategies
Coping strategies are strategies we have in place to deal with unpleasant emotions.
During coaching sessions, we will review current coping, determine how each is impacting you and establish any needed modifications. These may vary based on the person and situation at hand.
Benefits of Coping Strategies
Deal with stress
Bounce back from tough situations
Adapt to change
Self-confidence
Build Community
Brighter Outlet
Lower stress, anxiety and/or depression
Talking/relationships
Relaxation
Humor
Physical activity
Creative outlets
Wellness/self-love
Music
Hobbies
Reading
Writing/journaling
Nature
Positive Coping Strategies
Harmful potential strategies
Isolation
Unhealthy Self-soothing
Numbing
Self-harm
Drug/alcohol abuse
Yelling at others
Destroying things
Catastrophizing
Overthinking
