Coping & Life Strategies

Coping strategies are strategies we have in place to deal with unpleasant emotions.

During coaching sessions, we will review current coping, determine how each is impacting you and establish any needed modifications. These may vary based on the person and situation at hand.

Benefits of Coping Strategies

Deal with stress

Bounce back from tough situations

Adapt to change

Self-confidence

Build Community

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Lower stress, anxiety and/or depression

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Talking/relationships

Relaxation

Humor

Physical activity

Creative outlets

Wellness/self-love

Music

Hobbies

Reading

Writing/journaling

Nature

Positive Coping Strategies

Harmful potential strategies

Isolation

Unhealthy Self-soothing

Numbing

Self-harm

Drug/alcohol abuse

Yelling at others

Destroying things

Catastrophizing

Overthinking

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Let's get to work on building the right strategies for you!