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You deserve to Thrive!!
What brings you here today?
Life Coaching
Confidence & Self-Image Coaching
Executive Coaching
Weightloss & Body Image Coaching
Stress and Anxiety Management
I just need someone to listen Jen!
Does This Sound Like You?

Why does life have to be so hard?

No one understands me or what I'm going through.

Consistently criticizing yourself for things you haven't done, how you look or what you said/did?

An overall lack of joy, peace, happiness and gratitude for life?

Guess What?

But YOU DON'T have to stay there, it doesn't have to be hard, and you are NOT alone!!

STOP SETTLING for a life you are unhappy with!


My coaching approach uses fundamental principles to get to the heart of the issue you are experiencing, assess all areas of life and determine what parts are impacting the others, vision planning, goal setting, self-awareness and understanding, stress management, physical, mental, emotional and spiritual wellness, coping skills and so much more.


Every individual is different and deserves a coaching structure that suites where you are at. 

Coaching Options

I've had the pleasure of supporting people in many areas of life through the years.  If you are looking to re-create your life and direction, it's time we talk!

Coaching Programs
Schedule a FREE Discovery Call

Lets get to know each other and how I can help you!

Strategies and Exercises

We use several techniques based on everyone's individual needs. Here are some of the most common

Full Life Wellness Review, Conversation, Action Building, and More
Cognitive Behavioral Coaching
Childhood Timeline and Visualization Shifting
Evaluating and Realigning the "Rocks" of Life
Life Coping Strategies
"I do not even have the words to explain how ōmazing Jen is at helping people figure how to fix the parts of their lives that may be doing them more harm than good!

I have been working with her since the first part of October and she has helped me make some BiG strides in all areas of my life. I have learned how to control my eating, lose weight, remove mental and emotional blocks which helped me rank advance in my business and in my personal life too. I have more energy to do the things I have been putting off for far too long! She accepts you where you are at - without judging you! One of the BEST skills she has is her ability to listen and acknowledge your concerns. She will be your biggest cheerleader.

She checks in with me during the week to make sure everything is going ok! She goes above and beyond for all her clients! I will always BEE grateful our paths crossed! Thanks so much, Jen!!! ❤️"


Most Commonly Asked Questions

Wondering how this all works? Here are some of things people just like you want to know about how we can help you.


What Can I Expect From a Coaching Session?

Each coaching session looks slightly different for everyone based on individual needs wants, and desired outcomes. Clients are asked to complete two basic assessments (each takes minutes to complete) to help us understand you, your communication, and your work style.  

Depending on your personal needs, a session may include:

Discussion around your wants and desires, which may include but are not limited to relationships, career, growth, mental/emotional Health, finances, physical Health, food addictions/support, parenting, life satisfaction


Creating actions on how to get where you want to be in any/all areas of life


Actions/steps to deal with anxiety


Activities to move past Doubt or limiting beliefs


Conversations around what area you are currently struggling in

I provide a space for you to freely get all of your emotions/feelings out to process them better

Clear, concise, actionable steps to move forward with between sessions


We are going to dig into the root of the issue so you can create a long term fix as opposed to the band-aid approach


You will be asked to take a deep dive into yourself and your thought patterns so you can move past the past


You will always be SEEN, HEARD, and understood in all sessions!


Other conversational points and action steps based on individual needs

What can I expect from a coaching session

How do I Know if Coaching is Right For Me

If you feel stuck and yet ready to do the work to build a better, stronger, happier life where you feel as good inside as you try to look outside, coaching may be right for you.

If you feel like you are ready but not sure where to start, coaching may be right for you.

Coaching may be right for you if you are ready to move forward but don't have anyone to help.


Coaching may be right for you if you feel like you need support, but no one currently understands you.

If you are ready to put yourself first, coaching is right for you!

How do I know if coaching is right for me

How is Coaching Different From Therapy?

There is a possibility you could benefit from both therapy and coaching. Clients often tell me that they benefit from working with us simultaneously. I've also had clients share that they have benefited from coaching more than therapy through the years.

Coaching focuses on helping you understand how the past contributes to your present while helping to create clear, actionable steps to achieve your present and future goals/objectives. Coaching generally focuses on behaviors.


Therapy generally focuses on cognition and introspection while digging into past experiences with the hopes of resolving those past issues.

How is coaching different from therapy

Are There Length Requirements?

At Strong Foundations, we never require a minimum hour requirement of our clients. Instead, we work on a flat hourly rate, so you have the flexibility in your budget. The last thing you need is the additional stress of finances!

Are there length requirements
Schedule a FREE Discovery Call

Lets get to know each other and how I can help you!

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