I remember reading a quote by Bruce Lee years ago that said, "Don't speak negatively about yourself, even as a joke. Your body doesn't...

I'm so excited to be kicking off my word-thought-quote series with everyone! The word of the week is -  Spunk or Spunky!! When you look...

Losing weight can be hard enough as is. When we add the heaviness of what the scale says or our past beliefs it can make it even heavier.