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I remember reading a quote by Bruce Lee years ago that said, "Don't speak negatively about yourself, even as a joke. Your body doesn't...

I'm so excited to be kicking off my word-thought-quote series with everyone! The word of the week is -  Spunk or Spunky!! When you look...

Losing weight can be hard enough as is. When we add the heaviness of what the scale says or our past beliefs it can make it even heavier.

Find tips and strategies for dealing with Female bald spots and hair loss.

Seven reasons to spend more time at the beach.

These eight tips can help continue your food and weight goals while traveling.

I may be dating myself a bit on this one, but I’m a girl who grew up learning how to drive on a manual engine. If they were as readily...

Yesterday was a SAD day. I could have cried all day. In fact, I could have stayed in my pajamas, laid on the couch, slept, and cried the...

Have you ever found yourself in a state of comparison? I know I certainly have through the years! And it's a significant area that I work...

Self-love is a key ingredient to being a healthy YOU! Negative self-talk and self-doubt can impact every area of our lives, move forward.

Heart racing Throat tightening You want to run, but your legs are so shaky you can't even think about moving at that moment. Sweating...

Now before you go reading this and getting ready to defend it, keep reading! As a woman who grew up overweight, tipping the scale at over...

"The best gift you can ever give yourself is the gift of LOVING YOU!!" Ah, the gift of self-love. For many of us, the concept of...

Do you want to build more confidence in yourself? Are you ready to do the work? Read on to hear my top 15 suggestions to get started.

Cellular Emotional healing has been a key component in my healing journey. The more I let go of the layers of past the lighter I feel!

Feelings and emotions are normal and part of everyday life. What you do with them is the key to thriving! You can life a happier life.

It's time to let go of whatever it is that is weighing you down and move forward to a more enjoyable life. Let's get started.

"It's the experiences and people along this beautiful journey that really matter most!" During some time away with my husband up in the...

Taking care of ourselves is key to living a healthy optimum life. Here are my top 45 tips!

On vacation over the summer, I was reminded about the importance of how we talk to ourselves when we look in the mirror. I was reminded...