Jennifer ZahariDec 15, 20214 minTwelve steps to building self-loveSelf-love is a key ingredient to being a healthy YOU! Negative self-talk and self-doubt can impact every area of our lives, move forward.
Jennifer ZahariDec 2, 20214 minHow to deal with Panic or Anxiety Attacks in the momentHeart racing Throat tightening You want to run, but your legs are so shaky you can't even think about moving at that moment. Sweating...
Jennifer ZahariNov 27, 20219 minWhy 'Eat Less - Exercise More' is a HORRIBLE blanket answer for someone struggling to lose weight!Now before you go reading this and getting ready to defend it, keep reading! As a woman who grew up overweight, tipping the scale at over...
Jennifer ZahariAug 7, 20214 minFifty ways to practice "Self-Love""The best gift you can ever give yourself is the gift of LOVING YOU!!" Ah, the gift of self-love. For many of us, the concept of...
Jennifer ZahariJul 21, 20216 minFifteen ways to help build confidenceDo you want to build more confidence in yourself? Are you ready to do the work? Read on to hear my top 15 suggestions to get started.
Jennifer ZahariJul 14, 20213 minHealing Emotions of the pastCellular Emotional healing has been a key component in my healing journey. The more I let go of the layers of past the lighter I feel!
Jennifer ZahariJul 12, 20216 minTwelve ways to turn around a "Sad" dayFeelings and emotions are normal and part of everyday life. What you do with them is the key to thriving! You can life a happier life.
Jennifer ZahariJul 4, 20213 minHow to start being yourself?It's time to let go of whatever it is that is weighing you down and move forward to a more enjoyable life. Let's get started.
Jennifer ZahariJul 2, 20215 minEleven ways to be more present to Life!"It's the experiences and people along this beautiful journey that really matter most!" During some time away with my husband up in the...
Jennifer ZahariApr 10, 20213 minForty-five Self-care ideas and tipsTaking care of ourselves is key to living a healthy optimum life. Here are my top 45 tips!
Jennifer ZahariDec 22, 20204 minHow to shift your self-talk to build self-confidenceOn vacation over the summer, I was reminded about the importance of how we talk to ourselves when we look in the mirror. I was reminded...
Jennifer ZahariNov 23, 20203 minHow to recognize signs of burnoutA high level of stress over time can lead to burnout. Burnout can impact our life satisfaction, happiness, and job performance, to name a fe
Jennifer ZahariNov 17, 20203 minHow to create the right mindset for financial FreedomIt may sound like a pleasant dream. Well, it is, but one that you can actually achieve. But first, what is financial freedom? Some people...
Jennifer ZahariNov 13, 20206 minHow to get started as a freelancerTo get started as a freelancer, find a problem out in the world, and then start charging customers to solve that problem for them. It...
Jennifer ZahariNov 10, 20206 minTips to boosting your creativityTo boost your creativity, only two things are needed. First, it’s important to understand how creativity happens. And second, once you...
Jennifer ZahariNov 5, 20203 minHow To Be More Optimistic – Coaching Can HelpPretty much everyone has that one person who tells you to be optimistic even when you are going through the worst of times. Perhaps...
Jennifer ZahariNov 3, 20206 minEight Ways to increase productivity8 Ways to Increase Productivity With so much going on these days, it’s become important to optimize productivity when we want to get...
Jennifer ZahariOct 29, 20203 minHow to stay limber at your desk jobBy. Jen Osborn – Certified Wellness Coach and Group Fitness Instructor Stretch breaks at work are extremely important, even more so now...
Jennifer ZahariOct 27, 20203 minSix tips to a better night sleepTossing and turning all night? Waking up tired and groggy as though you have not slept at all? Who else has felt this before? For several...
Jennifer ZahariOct 23, 20204 minWhen I forgot how to "breathe"When Stress, Anxiety or panic comes in take a step back and just breathe!