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Self-love is a key ingredient to being a healthy YOU! Negative self-talk and self-doubt can impact every area of our lives, move forward.

Heart racing Throat tightening You want to run, but your legs are so shaky you can't even think about moving at that moment. Sweating...

Now before you go reading this and getting ready to defend it, keep reading! As a woman who grew up overweight, tipping the scale at over...

"The best gift you can ever give yourself is the gift of LOVING YOU!!" Ah, the gift of self-love. For many of us, the concept of...

Do you want to build more confidence in yourself? Are you ready to do the work? Read on to hear my top 15 suggestions to get started.

Cellular Emotional healing has been a key component in my healing journey. The more I let go of the layers of past the lighter I feel!

Feelings and emotions are normal and part of everyday life. What you do with them is the key to thriving! You can life a happier life.

It's time to let go of whatever it is that is weighing you down and move forward to a more enjoyable life. Let's get started.

"It's the experiences and people along this beautiful journey that really matter most!" During some time away with my husband up in the...

Taking care of ourselves is key to living a healthy optimum life. Here are my top 45 tips!

On vacation over the summer, I was reminded about the importance of how we talk to ourselves when we look in the mirror. I was reminded...

A high level of stress over time can lead to burnout. Burnout can impact our life satisfaction, happiness, and job performance, to name a fe

It may sound like a pleasant dream. Well, it is, but one that you can actually achieve. But first, what is financial freedom? Some people...

To get started as a freelancer, find a problem out in the world, and then start charging customers to solve that problem for them. It...

To boost your creativity, only two things are needed. First, it’s important to understand how creativity happens. And second, once you...

Pretty much everyone has that one person who tells you to be optimistic even when you are going through the worst of times. Perhaps...

8 Ways to Increase Productivity With so much going on these days, it’s become important to optimize productivity when we want to get...

By. Jen Osborn – Certified Wellness Coach and Group Fitness Instructor Stretch breaks at work are extremely important, even more so now...

Tossing and turning all night? Waking up tired and groggy as though you have not slept at all? Who else has felt this before? For several...

When Stress, Anxiety or panic comes in take a step back and just breathe!