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I remember reading a quote by Bruce Lee years ago that said, "Don't speak negatively about yourself, even as a joke. Your body doesn't...

I'm so excited to be kicking off my word-thought-quote series with everyone! The word of the week is -  Spunk or Spunky!! When you look...

Losing weight can be hard enough as is. When we add the heaviness of what the scale says or our past beliefs it can make it even heavier.

Find tips and strategies for dealing with Female bald spots and hair loss.

Seven reasons to spend more time at the beach.

These eight tips can help continue your food and weight goals while traveling.

I may be dating myself a bit on this one, but I’m a girl who grew up learning how to drive on a manual engine. If they were as readily...

Yesterday was a SAD day. I could have cried all day. In fact, I could have stayed in my pajamas, laid on the couch, slept, and cried the...

Have you ever found yourself in a state of comparison? I know I certainly have through the years! And it's a significant area that I work...