Discover how to boost your self-esteem
I remember reading a quote by Bruce Lee years ago that said, "Don't speak negatively about yourself, even as a joke. Your body doesn't...
top of page
Blog
Books
Jen’s books and workbooks are inspirational resources to help you conquer life’s journey.
Search
Jennifer Zahari
- Dec 11, 2023
- 1 min
Live with Spunk!
I'm so excited to be kicking off my word-thought-quote series with everyone! The word of the week is - Â Spunk or Spunky!! When you look...
160
Jennifer Zahari
- Aug 29, 2023
- 5 min
Sixteen Beliefs Impacting Your Weight-loss Goals
Losing weight can be hard enough as is. When we add the heaviness of what the scale says or our past beliefs it can make it even heavier.
410
Jennifer Zahari
- Aug 23, 2023
- 7 min
Dealing with Female hair loss and bald spots
Find tips and strategies for dealing with Female bald spots and hair loss.
150
Jennifer Zahari
- Jul 25, 2023
- 4 min
Seven reasons to spend more time at the beach!
Seven reasons to spend more time at the beach.
130
Jennifer Zahari
- Jul 14, 2023
- 6 min
Learn how to eat healthy and stay on track when traveling
These eight tips can help continue your food and weight goals while traveling.
190
Jennifer Zahari
- Aug 27, 2022
- 3 min
Why you should make a decision?
I may be dating myself a bit on this one, but I’m a girl who grew up learning how to drive on a manual engine. If they were as readily...
400
Jennifer Zahari
- Aug 23, 2022
- 6 min
How to cope on emotionally Sad days
Yesterday was a SAD day. I could have cried all day. In fact, I could have stayed in my pajamas, laid on the couch, slept, and cried the...
650
Jennifer Zahari
- Aug 19, 2022
- 2 min
What to do when comparison strikes?
Have you ever found yourself in a state of comparison? I know I certainly have through the years! And it's a significant area that I work...
420
Jennifer Zahari
- Dec 15, 2021
- 4 min
Twelve steps to building self-love
Self-love is a key ingredient to being a healthy YOU! Negative self-talk and self-doubt can impact every area of our lives, move forward.
870
Jennifer Zahari
- Dec 2, 2021
- 4 min
How to deal with Panic or Anxiety Attacks in the moment
Heart racing Throat tightening You want to run, but your legs are so shaky you can't even think about moving at that moment. Sweating...
990
Jennifer Zahari
- Nov 27, 2021
- 9 min
Why 'Eat Less - Exercise More' is a HORRIBLE blanket answer for someone struggling to lose weight!
Now before you go reading this and getting ready to defend it, keep reading! As a woman who grew up overweight, tipping the scale at over...
810
Jennifer Zahari
- Aug 7, 2021
- 4 min
Fifty ways to practice "Self-Love"
"The best gift you can ever give yourself is the gift of LOVING YOU!!" Ah, the gift of self-love. For many of us, the concept of...
1100
Jennifer Zahari
- Jul 21, 2021
- 6 min
Fifteen ways to help build confidence
Do you want to build more confidence in yourself? Are you ready to do the work? Read on to hear my top 15 suggestions to get started.
820
Jennifer Zahari
- Jul 14, 2021
- 3 min
Healing Emotions of the past
Cellular Emotional healing has been a key component in my healing journey. The more I let go of the layers of past the lighter I feel!
840
Jennifer Zahari
- Jul 12, 2021
- 6 min
Twelve ways to turn around a "Sad" day
Feelings and emotions are normal and part of everyday life. What you do with them is the key to thriving! You can life a happier life.
730
Jennifer Zahari
- Jul 4, 2021
- 3 min
How to start being yourself?
It's time to let go of whatever it is that is weighing you down and move forward to a more enjoyable life. Let's get started.
570
Jennifer Zahari
- Jul 2, 2021
- 5 min
Eleven ways to be more present to Life!
"It's the experiences and people along this beautiful journey that really matter most!" During some time away with my husband up in the...
1230
Jennifer Zahari
- Apr 10, 2021
- 3 min
Forty-five Self-care ideas and tips
Taking care of ourselves is key to living a healthy optimum life. Here are my top 45 tips!
990
Jennifer Zahari
- Dec 22, 2020
- 4 min
How to shift your self-talk to build self-confidence
On vacation over the summer, I was reminded about the importance of how we talk to ourselves when we look in the mirror. I was reminded...
550
bottom of page