Jennifer ZahariDec 11, 20231 minLive with Spunk!I'm so excited to be kicking off my word-thought-quote series with everyone! The word of the week is - Spunk or Spunky!! When you look...
Jennifer ZahariAug 29, 20235 minSixteen Beliefs Impacting Your Weight-loss GoalsLosing weight can be hard enough as is. When we add the heaviness of what the scale says or our past beliefs it can make it even heavier.
Jennifer ZahariAug 23, 20237 minDealing with Female hair loss and bald spotsFind tips and strategies for dealing with Female bald spots and hair loss.
Jennifer ZahariJul 25, 20234 minSeven reasons to spend more time at the beach!Seven reasons to spend more time at the beach.
Jennifer ZahariJul 14, 20236 minLearn how to eat healthy and stay on track when travelingThese eight tips can help continue your food and weight goals while traveling.
Jennifer ZahariAug 27, 20223 minWhy you should make a decision?I may be dating myself a bit on this one, but I’m a girl who grew up learning how to drive on a manual engine. If they were as readily...
Jennifer ZahariAug 23, 20226 minHow to cope on emotionally Sad daysYesterday was a SAD day. I could have cried all day. In fact, I could have stayed in my pajamas, laid on the couch, slept, and cried the...
Jennifer ZahariAug 19, 20222 minWhat to do when comparison strikes?Have you ever found yourself in a state of comparison? I know I certainly have through the years! And it's a significant area that I work...
Jennifer ZahariDec 15, 20214 minTwelve steps to building self-loveSelf-love is a key ingredient to being a healthy YOU! Negative self-talk and self-doubt can impact every area of our lives, move forward.