The very best thing we can do for ourselves is learn how to get comfortable being ourselves!
One-on-one Individualized Coaching
Million of people struggle every day with Self-doubt, low self-esteem, confidence, anxiety, depression, poor body image, low self-efficacy, suicidal ideations, loneliness, or a lack of positive self-belief.
You are not alone, and you don't have to stay in the state you are in!
I provide one on one coaching that offers you a safe space to get all of your thoughts and feelings out and heard in a nonjudgmental space while receiving unbiased feedback.
You can expect to receive ideas and perspectives that support what you are experiencing, tools to help you release negative beliefs, communication strategies to help your self-talk and communication with others, life assessments where needed, and more.
Get the support you deserve to move forward and thrive in life!
What another client has to say...
"Jen is extremely kind and has helped me through some of the toughest times in my life. She keeps up with my activities and makes sure that I’m actually working towards what I want to accomplish within myself. She knows me so well and can tell when I’m holding back, but she never forces me to open up and is extremely patient with me. She’s ready to listen whenever I’m ready to talk and gives the honest truth. I’ve made huge, long-term improvements and can truly say I’ve never been happier than I am right now, thanks to Jen."
Do you just need someone to listen?
Social isolation, loneliness, and the feeling of not being heard seen, or understood impacts millions of people year over year. It can also lead to a whole host of physical, emotional, and/or mental health issues.
You may feel that you don't need a coach but simply need someone to listen, hear and understand you. You may feel like no one "gets" you.
I do, I know and understand where you are at!
One of the very best things we can do for ourselves is to get our feelings out, thoughts heard in an unbiased and unjudgemental setting.
I'm here to provide that space for you!
What another client has to say...
"I do not even have the words to explain how ōmazing Jen is at helping people figure how to fix the parts of their lives that may be doing them more harm than good!
I have been working with her since the first part of October and she has helped me make some BiG strides in all areas of my life. I have learned how to control my eating, lose weight, remove mental and emotional blocks which helped me rank advance in my business and in my personal life too. I have more energy to do the things I have been putting off for far too long! She accepts you where you are at - without judging you! One of the BEST skills she has is her ability to listen and acknowledge your concerns. She will be your biggest cheerleader.
She checks in with me during the week to make sure everything is going ok! She goes above and beyond for all her clients! I will always BEE grateful our paths crossed! Thanks so much, Jen!!! ❤️"
Individuals I serve...
I have had the absolute pleasure of working with people from all walks of life, beliefs, ages, and cultures through the years.
I generally work with people who are looking for support in one or more of the following areas:
Anxiety, depression, and/or suicidal ideations
Overcoming limiting beliefs or past trauma
Stuck in life and looking for help with direction
Body Images issues
Social Anxiety Support
If we all practiced allowing ourselves and each other to be a bit more human without the drama, judgement or criticism; mental and emotional wellness would naturally start improving