Food Awareness Journal

Are you ready to get your food conversation under control?
 
The fact is, we are what we eat and food impacts way more than we often realize.
 
In this food journal, you are provided the space to document what you ate, prompts to reflect on how food caused you to feel (physically and emotionally), and space to reflect on how your body image was impacted by how you ate. 
 
This journal also provides the space to reflect on how food impacts your sleep patterns.
 
When we work to understand the emotional side of eating and how the food we eat is impacting us, we can better adjust to a stronger food plan.