Jennifer ZahariAug 29, 20235 min readSixteen Beliefs Impacting Your Weight-loss GoalsLosing weight can be hard enough as is. When we add the heaviness of what the scale says or our past beliefs it can make it even heavier.
Jennifer ZahariJul 13, 20236 min readLearn how to eat healthy and stay on track when travelingThese eight tips can help continue your food and weight goals while traveling.
