Blog

Books

Jen’s books and workbooks are inspirational resources to help you conquer life’s journey.

Aug 27, 20223 min read

Why you should make a decision?

I may be dating myself a bit on this one, but I’m a girl who grew up learning how to drive on a manual engine. If they were as readily...

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Dec 15, 20214 min read

Twelve steps to building self-love

Self-love is a key ingredient to being a healthy YOU! Negative self-talk and self-doubt can impact every area of our lives, move forward.

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Nov 27, 20219 min read

Why 'Eat Less - Exercise More' is a HORRIBLE blanket answer for someone struggling to lose weight!

Now before you go reading this and getting ready to defend it, keep reading! As a woman who grew up overweight, tipping the scale at over...

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Jul 4, 20213 min read

How to start being yourself?

It's time to let go of whatever it is that is weighing you down and move forward to a more enjoyable life. Let's get started.

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Nov 10, 20206 min read

Tips to boosting your creativity

To boost your creativity, only two things are needed. First, it’s important to understand how creativity happens. And second, once you...

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Sep 27, 20207 min read

Appreciating the "Uniqueness" in others!

Lack of self-image or self-trust can lead to anxiety, depression not to mention other health issues. Appreciate you for you!

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Feb 8, 20204 min read

Empower others, empower yourself!

Feedback can often be hard to take especially when unsolicited from someone we don't know. Open yourself up to growth!

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Dec 29, 20193 min read

Anxiety Tip #3

How many of you have ever heard or said the comment, “it wasn’t long enough” after coming back to work from a long weekend? Or maybe,...

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Oct 19, 20195 min read

Your People!

You have the ability to grow and develop in multiple ways from everyone you surround yourself with.

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