Blog

Seven reasons to spend more time at the beach.

Self-love is a key ingredient to being a healthy YOU! Negative self-talk and self-doubt can impact every area of our lives, move forward.

Do you want to build more confidence in yourself? Are you ready to do the work? Read on to hear my top 15 suggestions to get started.

Cellular Emotional healing has been a key component in my healing journey. The more I let go of the layers of past the lighter I feel!

Feelings and emotions are normal and part of everyday life. What you do with them is the key to thriving! You can life a happier life.

It's time to let go of whatever it is that is weighing you down and move forward to a more enjoyable life. Let's get started.

"It's the experiences and people along this beautiful journey that really matter most!" During some time away with my husband up in the...

On vacation over the summer, I was reminded about the importance of how we talk to ourselves when we look in the mirror. I was reminded...

A high level of stress over time can lead to burnout. Burnout can impact our life satisfaction, happiness, and job performance, to name a fe

It may sound like a pleasant dream. Well, it is, but one that you can actually achieve. But first, what is financial freedom? Some people...

Pretty much everyone has that one person who tells you to be optimistic even when you are going through the worst of times. Perhaps...

By. Jen Osborn – Certified Wellness Coach and Group Fitness Instructor Stretch breaks at work are extremely important, even more so now...

Tossing and turning all night? Waking up tired and groggy as though you have not slept at all? Who else has felt this before? For several...

I have been in the recruiting industry for over fourteen years. During this time, I’ve worked with people who have a laser focus on...

Meditation has serious possible health benefits physically, mentally and emotionally.

Anxiety started, for me, during elementary school. I must have been, eight, nine or ten, somewhere in there. Before this, I was openly...

Be where your feet are friends. Removing anxiety from life and appreciating moments, that’s truly what life is meant to be!

Feedback can often be hard to take especially when unsolicited from someone we don't know. Open yourself up to growth!

How many of you have ever heard or said the comment, “it wasn’t long enough” after coming back to work from a long weekend? Or maybe,...

Alright, friends, it’s time for another anxiety tip…#2! In my last post, tip #1, I shared the importance of recognizing when anxiety...