Seven reasons to spend more time at the beach!
Seven reasons to spend more time at the beach.
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Jen’s books and workbooks are inspirational resources to help you conquer life’s journey.
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Jennifer Zahari
Dec 15, 20214 min read
Twelve steps to building self-love
Self-love is a key ingredient to being a healthy YOU! Negative self-talk and self-doubt can impact every area of our lives, move forward.
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Jennifer Zahari
Jul 21, 20216 min read
Fifteen ways to help build confidence
Do you want to build more confidence in yourself? Are you ready to do the work? Read on to hear my top 15 suggestions to get started.
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Jennifer Zahari
Jul 14, 20213 min read
Healing Emotions of the past
Cellular Emotional healing has been a key component in my healing journey. The more I let go of the layers of past the lighter I feel!
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Jennifer Zahari
Jul 12, 20216 min read
Twelve ways to turn around a "Sad" day
Feelings and emotions are normal and part of everyday life. What you do with them is the key to thriving! You can life a happier life.
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Jennifer Zahari
Jul 4, 20213 min read
How to start being yourself?
It's time to let go of whatever it is that is weighing you down and move forward to a more enjoyable life. Let's get started.
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Jennifer Zahari
Jul 2, 20215 min read
Eleven ways to be more present to Life!
"It's the experiences and people along this beautiful journey that really matter most!" During some time away with my husband up in the...
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Jennifer Zahari
Dec 22, 20204 min read
How to shift your self-talk to build self-confidence
On vacation over the summer, I was reminded about the importance of how we talk to ourselves when we look in the mirror. I was reminded...
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Jennifer Zahari
Nov 23, 20203 min read
How to recognize signs of burnout
A high level of stress over time can lead to burnout. Burnout can impact our life satisfaction, happiness, and job performance, to name a fe
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Jennifer Zahari
Nov 17, 20203 min read
How to create the right mindset for financial Freedom
It may sound like a pleasant dream. Well, it is, but one that you can actually achieve. But first, what is financial freedom? Some people...
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Jennifer Zahari
Nov 5, 20203 min read
How To Be More Optimistic – Coaching Can Help
Pretty much everyone has that one person who tells you to be optimistic even when you are going through the worst of times. Perhaps...
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Jennifer Zahari
Oct 29, 20203 min read
How to stay limber at your desk job
By. Jen Osborn – Certified Wellness Coach and Group Fitness Instructor Stretch breaks at work are extremely important, even more so now...
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Jennifer Zahari
Oct 27, 20203 min read
Six tips to a better night sleep
Tossing and turning all night? Waking up tired and groggy as though you have not slept at all? Who else has felt this before? For several...
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Jennifer Zahari
Oct 13, 20202 min read
How to determine the right job for you?
I have been in the recruiting industry for over fourteen years. During this time, I’ve worked with people who have a laser focus on...
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Jennifer Zahari
Oct 3, 20204 min read
Meditation, your health and YOU!
Meditation has serious possible health benefits physically, mentally and emotionally.
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Jennifer Zahari
Jun 14, 20207 min read
Un-doing takes times!
Anxiety started, for me, during elementary school. I must have been, eight, nine or ten, somewhere in there. Before this, I was openly...
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Jennifer Zahari
Apr 17, 20204 min read
Anxiety Tip #4...Be where your feet are!
Be where your feet are friends. Removing anxiety from life and appreciating moments, that’s truly what life is meant to be!
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Jennifer Zahari
Feb 8, 20204 min read
Empower others, empower yourself!
Feedback can often be hard to take especially when unsolicited from someone we don't know. Open yourself up to growth!
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Jennifer Zahari
Dec 29, 20193 min read
Anxiety Tip #3
How many of you have ever heard or said the comment, “it wasn’t long enough” after coming back to work from a long weekend? Or maybe,...
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Jennifer Zahari
Nov 30, 20194 min read
Anxiety Tip #2
Alright, friends, it’s time for another anxiety tip…#2! In my last post, tip #1, I shared the importance of recognizing when anxiety...
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