Twelve steps to building self-love
Self-love is a key ingredient to being a healthy YOU! Negative self-talk and self-doubt can impact every area of our lives, move forward.
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Jen’s books and workbooks are inspirational resources to help you conquer life’s journey.
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Jennifer Zahari
- Jul 21, 2021
- 6 min
Fifteen ways to help build confidence
Do you want to build more confidence in yourself? Are you ready to do the work? Read on to hear my top 15 suggestions to get started.
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Jennifer Zahari
- Jul 14, 2021
- 3 min
Healing Emotions of the past
Cellular Emotional healing has been a key component in my healing journey. The more I let go of the layers of past the lighter I feel!
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Jennifer Zahari
- Jul 12, 2021
- 6 min
Twelve ways to turn around a "Sad" day
Feelings and emotions are normal and part of everyday life. What you do with them is the key to thriving! You can life a happier life.
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Jennifer Zahari
- Jul 4, 2021
- 3 min
How to start being yourself?
It's time to let go of whatever it is that is weighing you down and move forward to a more enjoyable life. Let's get started.
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Jennifer Zahari
- Jul 2, 2021
- 5 min
Eleven ways to be more present to Life!
"It's the experiences and people along this beautiful journey that really matter most!" During some time away with my husband up in the...
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Jennifer Zahari
- Dec 22, 2020
- 4 min
How to shift your self-talk to build self-confidence
On vacation over the summer, I was reminded about the importance of how we talk to ourselves when we look in the mirror. I was reminded...
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Jennifer Zahari
- Nov 23, 2020
- 3 min
How to recognize signs of burnout
A high level of stress over time can lead to burnout. Burnout can impact our life satisfaction, happiness, and job performance, to name a fe
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Jennifer Zahari
- Nov 17, 2020
- 3 min
How to create the right mindset for financial Freedom
It may sound like a pleasant dream. Well, it is, but one that you can actually achieve. But first, what is financial freedom? Some people...
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Jennifer Zahari
- Nov 5, 2020
- 3 min
How To Be More Optimistic – Coaching Can Help
Pretty much everyone has that one person who tells you to be optimistic even when you are going through the worst of times. Perhaps...
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Jennifer Zahari
- Oct 29, 2020
- 3 min
How to stay limber at your desk job
By. Jen Osborn – Certified Wellness Coach and Group Fitness Instructor Stretch breaks at work are extremely important, even more so now...
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Jennifer Zahari
- Oct 27, 2020
- 3 min
Six tips to a better night sleep
Tossing and turning all night? Waking up tired and groggy as though you have not slept at all? Who else has felt this before? For several...
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Jennifer Zahari
- Oct 13, 2020
- 2 min
How to determine the right job for you?
I have been in the recruiting industry for over fourteen years. During this time, I’ve worked with people who have a laser focus on...
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Jennifer Zahari
- Oct 3, 2020
- 4 min
Meditation, your health and YOU!
Meditation has serious possible health benefits physically, mentally and emotionally.
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Jennifer Zahari
- Jun 14, 2020
- 7 min
Un-doing takes times!
Anxiety started, for me, during elementary school. I must have been, eight, nine or ten, somewhere in there. Before this, I was openly...
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Jennifer Zahari
- Apr 17, 2020
- 4 min
Anxiety Tip #4...Be where your feet are!
Be where your feet are friends. Removing anxiety from life and appreciating moments, that’s truly what life is meant to be!
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Jennifer Zahari
- Feb 8, 2020
- 4 min
Empower others, empower yourself!
Feedback can often be hard to take especially when unsolicited from someone we don't know. Open yourself up to growth!
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Jennifer Zahari
- Dec 29, 2019
- 3 min
Anxiety Tip #3
How many of you have ever heard or said the comment, “it wasn’t long enough” after coming back to work from a long weekend? Or maybe,...
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Jennifer Zahari
- Nov 30, 2019
- 4 min
Anxiety Tip #2
Alright, friends, it’s time for another anxiety tip…#2! In my last post, tip #1, I shared the importance of recognizing when anxiety...
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Jennifer Zahari
- Nov 17, 2019
- 2 min
Anxiety Tip #1
First tip in my round of Anxiety Tips. Stay tuned for more tips.
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