Jennifer ZahariDec 11, 20231 minLive with Spunk!I'm so excited to be kicking off my word-thought-quote series with everyone! The word of the week is - Spunk or Spunky!! When you look...
Jennifer ZahariAug 29, 20235 minSixteen Beliefs Impacting Your Weight-loss GoalsLosing weight can be hard enough as is. When we add the heaviness of what the scale says or our past beliefs it can make it even heavier.
Jennifer ZahariJul 25, 20234 minSeven reasons to spend more time at the beach!Seven reasons to spend more time at the beach.
Jennifer ZahariJul 14, 20236 minLearn how to eat healthy and stay on track when travelingThese eight tips can help continue your food and weight goals while traveling.