Sixteen Beliefs Impacting Your Weight-loss Goals
Losing weight can be hard enough as is. When we add the heaviness of what the scale says or our past beliefs it can make it even heavier.
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Jen’s books and workbooks are inspirational resources to help you conquer life’s journey.
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Jennifer Zahari
- Jul 25
- 4 min
Seven reasons to spend more time at the beach!
Seven reasons to spend more time at the beach.
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Jennifer Zahari
- Jul 14
- 6 min
Learn how to eat healthy and stay on track when traveling
These eight tips can help continue your food and weight goals while traveling.
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Jennifer Zahari
- Aug 27, 2022
- 3 min
Why you should make a decision?
I may be dating myself a bit on this one, but I’m a girl who grew up learning how to drive on a manual engine. If they were as readily...
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Jennifer Zahari
- Aug 19, 2022
- 2 min
What to do when comparison strikes?
Have you ever found yourself in a state of comparison? I know I certainly have through the years! And it's a significant area that I work...
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Jennifer Zahari
- Dec 15, 2021
- 4 min
Twelve steps to building self-love
Self-love is a key ingredient to being a healthy YOU! Negative self-talk and self-doubt can impact every area of our lives, move forward.
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Jennifer Zahari
- Dec 2, 2021
- 4 min
How to deal with Panic or Anxiety Attacks in the moment
Heart racing Throat tightening You want to run, but your legs are so shaky you can't even think about moving at that moment. Sweating...
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Jennifer Zahari
- Nov 27, 2021
- 9 min
Why 'Eat Less - Exercise More' is a HORRIBLE blanket answer for someone struggling to lose weight!
Now before you go reading this and getting ready to defend it, keep reading! As a woman who grew up overweight, tipping the scale at over...
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Jennifer Zahari
- Jul 21, 2021
- 6 min
Fifteen ways to help build confidence
Do you want to build more confidence in yourself? Are you ready to do the work? Read on to hear my top 15 suggestions to get started.
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Jennifer Zahari
- Jul 12, 2021
- 6 min
Twelve ways to turn around a "Sad" day
Feelings and emotions are normal and part of everyday life. What you do with them is the key to thriving! You can life a happier life.
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Jennifer Zahari
- Jul 4, 2021
- 3 min
How to start being yourself?
It's time to let go of whatever it is that is weighing you down and move forward to a more enjoyable life. Let's get started.
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Jennifer Zahari
- Jul 2, 2021
- 5 min
Eleven ways to be more present to Life!
"It's the experiences and people along this beautiful journey that really matter most!" During some time away with my husband up in the...
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Jennifer Zahari
- Dec 22, 2020
- 4 min
How to shift your self-talk to build self-confidence
On vacation over the summer, I was reminded about the importance of how we talk to ourselves when we look in the mirror. I was reminded...
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Jennifer Zahari
- Nov 17, 2020
- 3 min
How to create the right mindset for financial Freedom
It may sound like a pleasant dream. Well, it is, but one that you can actually achieve. But first, what is financial freedom? Some people...
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Jennifer Zahari
- Nov 13, 2020
- 6 min
How to get started as a freelancer
To get started as a freelancer, find a problem out in the world, and then start charging customers to solve that problem for them. It...
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Jennifer Zahari
- Nov 10, 2020
- 6 min
Tips to boosting your creativity
To boost your creativity, only two things are needed. First, it’s important to understand how creativity happens. And second, once you...
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Jennifer Zahari
- Nov 5, 2020
- 3 min
How To Be More Optimistic – Coaching Can Help
Pretty much everyone has that one person who tells you to be optimistic even when you are going through the worst of times. Perhaps...
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Jennifer Zahari
- Nov 3, 2020
- 6 min
Eight Ways to increase productivity
8 Ways to Increase Productivity With so much going on these days, it’s become important to optimize productivity when we want to get...
72 views0 comments
Jennifer Zahari
- Oct 23, 2020
- 4 min
When I forgot how to "breathe"
When Stress, Anxiety or panic comes in take a step back and just breathe!
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Jennifer Zahari
- Oct 19, 2020
- 4 min
Breaking through the Food Confusion
Keto, paleo, counting macros, low-carb, Mediterranean, and more, oh my! There are a plethora of dieting options for anyone looking to...
73 views0 comments
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