Sixteen Beliefs Impacting Your Weight-loss Goals
Losing weight can be hard enough as is. When we add the heaviness of what the scale says or our past beliefs it can make it even heavier.
Jen’s books and workbooks are inspirational resources to help you conquer life’s journey.
Sixteen Beliefs Impacting Your Weight-loss Goals
Seven reasons to spend more time at the beach!
Learn how to eat healthy and stay on track when traveling
Why you should make a decision?
What to do when comparison strikes?
Twelve steps to building self-love
How to deal with Panic or Anxiety Attacks in the moment
Why 'Eat Less - Exercise More' is a HORRIBLE blanket answer for someone struggling to lose weight!
Fifteen ways to help build confidence
Twelve ways to turn around a "Sad" day
How to start being yourself?
Eleven ways to be more present to Life!
How to shift your self-talk to build self-confidence
How to create the right mindset for financial Freedom
How to get started as a freelancer
Tips to boosting your creativity
How To Be More Optimistic – Coaching Can Help
Eight Ways to increase productivity
When I forgot how to "breathe"
Breaking through the Food Confusion