How to cope on emotionally Sad days
Yesterday was a SAD day. I could have cried all day. In fact, I could have stayed in my pajamas, laid on the couch, slept, and cried the...
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Jennifer Zahari
- Nov 27, 2021
- 9 min
Why 'Eat Less - Exercise More' is a HORRIBLE blanket answer for someone struggling to lose weight!
Now before you go reading this and getting ready to defend it, keep reading! As a woman who grew up overweight, tipping the scale at over...
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Jennifer Zahari
- Jul 14, 2021
- 3 min
Healing Emotions of the past
Cellular Emotional healing has been a key component in my healing journey. The more I let go of the layers of past the lighter I feel!
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Jennifer Zahari
- Apr 10, 2021
- 3 min
Forty-five Self-care ideas and tips
Taking care of ourselves is key to living a healthy optimum life. Here are my top 45 tips!
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Jennifer Zahari
- Nov 23, 2020
- 3 min
How to recognize signs of burnout
A high level of stress over time can lead to burnout. Burnout can impact our life satisfaction, happiness, and job performance, to name a fe
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Jennifer Zahari
- Oct 29, 2020
- 3 min
How to stay limber at your desk job
By. Jen Osborn – Certified Wellness Coach and Group Fitness Instructor Stretch breaks at work are extremely important, even more so now...
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Jennifer Zahari
- Oct 27, 2020
- 3 min
Six tips to a better night sleep
Tossing and turning all night? Waking up tired and groggy as though you have not slept at all? Who else has felt this before? For several...
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Jennifer Zahari
- Oct 23, 2020
- 4 min
When I forgot how to "breathe"
When Stress, Anxiety or panic comes in take a step back and just breathe!
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Jennifer Zahari
- Oct 19, 2020
- 4 min
Breaking through the Food Confusion
Keto, paleo, counting macros, low-carb, Mediterranean, and more, oh my! There are a plethora of dieting options for anyone looking to...
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Jennifer Zahari
- Oct 8, 2020
- 4 min
Learning how to beat my food addiction for good!
When I initially lost the bulk of my weight (over 150 pounds), I completely cut out sugar. Yes, completely. No free days, no cake at the...
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Jennifer Zahari
- Oct 5, 2020
- 4 min
Essential oils and their role in anxiety relief
For hundreds of years, essential oils have been one of the best natural remedies to cure different health-related problems. The...
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Jennifer Zahari
- Oct 3, 2020
- 4 min
Meditation, your health and YOU!
Meditation has serious possible health benefits physically, mentally and emotionally.
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Jennifer Zahari
- Jun 14, 2020
- 7 min
Un-doing takes times!
Anxiety started, for me, during elementary school. I must have been, eight, nine or ten, somewhere in there. Before this, I was openly...
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Jennifer Zahari
- Nov 30, 2019
- 4 min
Anxiety Tip #2
Alright, friends, it’s time for another anxiety tip…#2! In my last post, tip #1, I shared the importance of recognizing when anxiety...
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Jennifer Zahari
- Nov 17, 2019
- 2 min
Anxiety Tip #1
First tip in my round of Anxiety Tips. Stay tuned for more tips.
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