Sixteen Beliefs Impacting Your Weight-loss Goals
Losing weight can be hard enough as is. When we add the heaviness of what the scale says or our past beliefs it can make it even heavier.
Jen’s books and workbooks are inspirational resources to help you conquer life’s journey.
Sixteen Beliefs Impacting Your Weight-loss Goals
Dealing with Female hair loss and bald spots
Learn how to eat healthy and stay on track when traveling
How to cope on emotionally Sad days
Why 'Eat Less - Exercise More' is a HORRIBLE blanket answer for someone struggling to lose weight!
Healing Emotions of the past
Forty-five Self-care ideas and tips
How to recognize signs of burnout
How to stay limber at your desk job
Six tips to a better night sleep
When I forgot how to "breathe"
Breaking through the Food Confusion
Learning how to beat my food addiction for good!
Essential oils and their role in anxiety relief
Meditation, your health and YOU!
Un-doing takes times!
Anxiety Tip #2
Anxiety Tip #1