How to cope on emotionally Sad days
Yesterday was a SAD day. I could have cried all day. In fact, I could have stayed in my pajamas, laid on the couch, slept, and cried the...
Jen’s books and workbooks are inspirational resources to help you conquer life’s journey.
How to cope on emotionally Sad days
Why 'Eat Less - Exercise More' is a HORRIBLE blanket answer for someone struggling to lose weight!
Healing Emotions of the past
Forty-five Self-care ideas and tips
How to recognize signs of burnout
How to stay limber at your desk job
Six tips to a better night sleep
When I forgot how to "breathe"
Breaking through the Food Confusion
Learning how to beat my food addiction for good!
Essential oils and their role in anxiety relief
Meditation, your health and YOU!
Un-doing takes times!
Anxiety Tip #2
Anxiety Tip #1