Live with Spunk!
I'm so excited to be kicking off my word-thought-quote series with everyone! The word of the week is - Â Spunk or Spunky!! When you look...
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Books
Jen’s books and workbooks are inspirational resources to help you conquer life’s journey.
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Jennifer Zahari
- Aug 23, 2023
- 7 min
Dealing with Female hair loss and bald spots
Find tips and strategies for dealing with Female bald spots and hair loss.
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Jennifer Zahari
- Jul 25, 2023
- 4 min
Seven reasons to spend more time at the beach!
Seven reasons to spend more time at the beach.
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Jennifer Zahari
- Aug 27, 2022
- 3 min
Why you should make a decision?
I may be dating myself a bit on this one, but I’m a girl who grew up learning how to drive on a manual engine. If they were as readily...
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Jennifer Zahari
- Aug 19, 2022
- 2 min
What to do when comparison strikes?
Have you ever found yourself in a state of comparison? I know I certainly have through the years! And it's a significant area that I work...
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Jennifer Zahari
- Dec 15, 2021
- 4 min
Twelve steps to building self-love
Self-love is a key ingredient to being a healthy YOU! Negative self-talk and self-doubt can impact every area of our lives, move forward.
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Jennifer Zahari
- Dec 2, 2021
- 4 min
How to deal with Panic or Anxiety Attacks in the moment
Heart racing Throat tightening You want to run, but your legs are so shaky you can't even think about moving at that moment. Sweating...
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Jennifer Zahari
- Nov 27, 2021
- 9 min
Why 'Eat Less - Exercise More' is a HORRIBLE blanket answer for someone struggling to lose weight!
Now before you go reading this and getting ready to defend it, keep reading! As a woman who grew up overweight, tipping the scale at over...
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Jennifer Zahari
- Jul 21, 2021
- 6 min
Fifteen ways to help build confidence
Do you want to build more confidence in yourself? Are you ready to do the work? Read on to hear my top 15 suggestions to get started.
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Jennifer Zahari
- Jul 12, 2021
- 6 min
Twelve ways to turn around a "Sad" day
Feelings and emotions are normal and part of everyday life. What you do with them is the key to thriving! You can life a happier life.
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