Blog

I'm so excited to be kicking off my word-thought-quote series with everyone! The word of the week is -  Spunk or Spunky!! When you look...

Find tips and strategies for dealing with Female bald spots and hair loss.

Seven reasons to spend more time at the beach.

I may be dating myself a bit on this one, but I’m a girl who grew up learning how to drive on a manual engine. If they were as readily...

Have you ever found yourself in a state of comparison? I know I certainly have through the years! And it's a significant area that I work...

Self-love is a key ingredient to being a healthy YOU! Negative self-talk and self-doubt can impact every area of our lives, move forward.

Heart racing Throat tightening You want to run, but your legs are so shaky you can't even think about moving at that moment. Sweating...

Now before you go reading this and getting ready to defend it, keep reading! As a woman who grew up overweight, tipping the scale at over...

Do you want to build more confidence in yourself? Are you ready to do the work? Read on to hear my top 15 suggestions to get started.

Feelings and emotions are normal and part of everyday life. What you do with them is the key to thriving! You can life a happier life.