Blog

Books

Jen’s books and workbooks are inspirational resources to help you conquer life’s journey.

Why you should make a decision?

I may be dating myself a bit on this one, but I’m a girl who grew up learning how to drive on a manual engine. If they were as readily...

What to do when comparison strikes?

Have you ever found yourself in a state of comparison? I know I certainly have through the years! And it's a significant area that I work...

Twelve steps to building self-love

Self-love is a key ingredient to being a healthy YOU! Negative self-talk and self-doubt can impact every area of our lives, move forward.

How to deal with Panic or Anxiety Attacks in the moment

Heart racing Throat tightening You want to run, but your legs are so shaky you can't even think about moving at that moment. Sweating...

Why 'Eat Less - Exercise More' is a HORRIBLE blanket answer for someone struggling to lose weight!

Now before you go reading this and getting ready to defend it, keep reading! As a woman who grew up overweight, tipping the scale at over...

Fifteen ways to help build confidence

Do you want to build more confidence in yourself? Are you ready to do the work? Read on to hear my top 15 suggestions to get started.

Twelve ways to turn around a "Sad" day

Feelings and emotions are normal and part of everyday life. What you do with them is the key to thriving! You can life a happier life.