Why you should make a decision?
I may be dating myself a bit on this one, but I’m a girl who grew up learning how to drive on a manual engine. If they were as readily...
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Jen’s books and workbooks are inspirational resources to help you conquer life’s journey.
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Jennifer Zahari
- Aug 23, 2022
- 6 min
How to cope on emotionally Sad days
Yesterday was a SAD day. I could have cried all day. In fact, I could have stayed in my pajamas, laid on the couch, slept, and cried the...
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Jennifer Zahari
- Aug 19, 2022
- 2 min
What to do when comparison strikes?
Have you ever found yourself in a state of comparison? I know I certainly have through the years! And it's a significant area that I work...
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Jennifer Zahari
- Dec 2, 2021
- 4 min
How to deal with Panic or Anxiety Attacks in the moment
Heart racing Throat tightening You want to run, but your legs are so shaky you can't even think about moving at that moment. Sweating...
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Jennifer Zahari
- Nov 27, 2021
- 9 min
Why 'Eat Less - Exercise More' is a HORRIBLE blanket answer for someone struggling to lose weight!
Now before you go reading this and getting ready to defend it, keep reading! As a woman who grew up overweight, tipping the scale at over...
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Jennifer Zahari
- Jul 21, 2021
- 6 min
Fifteen ways to help build confidence
Do you want to build more confidence in yourself? Are you ready to do the work? Read on to hear my top 15 suggestions to get started.
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Jennifer Zahari
- Jul 14, 2021
- 3 min
Healing Emotions of the past
Cellular Emotional healing has been a key component in my healing journey. The more I let go of the layers of past the lighter I feel!
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Jennifer Zahari
- Jul 12, 2021
- 6 min
Twelve ways to turn around a "Sad" day
Feelings and emotions are normal and part of everyday life. What you do with them is the key to thriving! You can life a happier life.
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Jennifer Zahari
- Dec 22, 2020
- 4 min
How to shift your self-talk to build self-confidence
On vacation over the summer, I was reminded about the importance of how we talk to ourselves when we look in the mirror. I was reminded...
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Jennifer Zahari
- Oct 23, 2020
- 4 min
When I forgot how to "breathe"
When Stress, Anxiety or panic comes in take a step back and just breathe!
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Jennifer Zahari
- Oct 5, 2020
- 4 min
Essential oils and their role in anxiety relief
For hundreds of years, essential oils have been one of the best natural remedies to cure different health-related problems. The...
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Jennifer Zahari
- Oct 3, 2020
- 4 min
Meditation, your health and YOU!
Meditation has serious possible health benefits physically, mentally and emotionally.
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Jennifer Zahari
- Sep 27, 2020
- 7 min
Appreciating the "Uniqueness" in others!
Lack of self-image or self-trust can lead to anxiety, depression not to mention other health issues. Appreciate you for you!
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Jennifer Zahari
- Jun 14, 2020
- 7 min
Un-doing takes times!
Anxiety started, for me, during elementary school. I must have been, eight, nine or ten, somewhere in there. Before this, I was openly...
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Jennifer Zahari
- Apr 17, 2020
- 4 min
Anxiety Tip #4...Be where your feet are!
Be where your feet are friends. Removing anxiety from life and appreciating moments, that’s truly what life is meant to be!
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Jennifer Zahari
- Dec 29, 2019
- 3 min
Anxiety Tip #3
How many of you have ever heard or said the comment, “it wasn’t long enough” after coming back to work from a long weekend? Or maybe,...
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Jennifer Zahari
- Nov 30, 2019
- 4 min
Anxiety Tip #2
Alright, friends, it’s time for another anxiety tip…#2! In my last post, tip #1, I shared the importance of recognizing when anxiety...
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Jennifer Zahari
- Nov 17, 2019
- 2 min
Anxiety Tip #1
First tip in my round of Anxiety Tips. Stay tuned for more tips.
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