Jennifer ZahariDec 2, 20214 minHow to deal with Panic or Anxiety Attacks in the momentHeart racing Throat tightening You want to run, but your legs are so shaky you can't even think about moving at that moment. Sweating...
Jennifer ZahariNov 27, 20219 minWhy 'Eat Less - Exercise More' is a HORRIBLE blanket answer for someone struggling to lose weight!Now before you go reading this and getting ready to defend it, keep reading! As a woman who grew up overweight, tipping the scale at over...
Jennifer ZahariJul 21, 20216 minFifteen ways to help build confidenceDo you want to build more confidence in yourself? Are you ready to do the work? Read on to hear my top 15 suggestions to get started.
Jennifer ZahariJul 14, 20213 minHealing Emotions of the pastCellular Emotional healing has been a key component in my healing journey. The more I let go of the layers of past the lighter I feel!
Jennifer ZahariJul 12, 20216 minTwelve ways to turn around a "Sad" dayFeelings and emotions are normal and part of everyday life. What you do with them is the key to thriving! You can life a happier life.
Jennifer ZahariDec 22, 20204 minHow to shift your self-talk to build self-confidenceOn vacation over the summer, I was reminded about the importance of how we talk to ourselves when we look in the mirror. I was reminded...
Jennifer ZahariOct 23, 20204 minWhen I forgot how to "breathe"When Stress, Anxiety or panic comes in take a step back and just breathe!
Jennifer ZahariOct 5, 20204 minEssential oils and their role in anxiety reliefFor hundreds of years, essential oils have been one of the best natural remedies to cure different health-related problems. The...
Jennifer ZahariOct 3, 20204 minMeditation, your health and YOU!Meditation has serious possible health benefits physically, mentally and emotionally.
Jennifer ZahariSep 27, 20207 minAppreciating the "Uniqueness" in others!Lack of self-image or self-trust can lead to anxiety, depression not to mention other health issues. Appreciate you for you!
Jennifer ZahariJun 14, 20207 minUn-doing takes times!Anxiety started, for me, during elementary school. I must have been, eight, nine or ten, somewhere in there. Before this, I was openly...
Jennifer ZahariApr 17, 20204 minAnxiety Tip #4...Be where your feet are!Be where your feet are friends. Removing anxiety from life and appreciating moments, that’s truly what life is meant to be!
Jennifer ZahariDec 30, 20193 minAnxiety Tip #3How many of you have ever heard or said the comment, “it wasn’t long enough” after coming back to work from a long weekend? Or maybe,...
Jennifer ZahariNov 30, 20194 minAnxiety Tip #2Alright, friends, it’s time for another anxiety tip…#2! In my last post, tip #1, I shared the importance of recognizing when anxiety...
Jennifer ZahariNov 17, 20192 minAnxiety Tip #1 First tip in my round of Anxiety Tips. Stay tuned for more tips.