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Jen’s books and workbooks are inspirational resources to help you conquer life’s journey.
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I may be dating myself a bit on this one, but I’m a girl who grew up learning how to drive on a manual engine. If they were as readily...
Jennifer Zahari
Aug 23, 20226 min read
How to cope on emotionally Sad days
Yesterday was a SAD day. I could have cried all day. In fact, I could have stayed in my pajamas, laid on the couch, slept, and cried the...
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Jennifer Zahari
Aug 19, 20222 min read
What to do when comparison strikes?
Have you ever found yourself in a state of comparison? I know I certainly have through the years! And it's a significant area that I work...
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Jennifer Zahari
Dec 2, 20214 min read
How to deal with Panic or Anxiety Attacks in the moment
Heart racing Throat tightening You want to run, but your legs are so shaky you can't even think about moving at that moment. Sweating...
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Jennifer Zahari
Nov 27, 20219 min read
Why 'Eat Less - Exercise More' is a HORRIBLE blanket answer for someone struggling to lose weight!
Now before you go reading this and getting ready to defend it, keep reading! As a woman who grew up overweight, tipping the scale at over...
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Jennifer Zahari
Jul 21, 20216 min read
Fifteen ways to help build confidence
Do you want to build more confidence in yourself? Are you ready to do the work? Read on to hear my top 15 suggestions to get started.
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Jennifer Zahari
Jul 14, 20213 min read
Healing Emotions of the past
Cellular Emotional healing has been a key component in my healing journey. The more I let go of the layers of past the lighter I feel!
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Jennifer Zahari
Jul 12, 20216 min read
Twelve ways to turn around a "Sad" day
Feelings and emotions are normal and part of everyday life. What you do with them is the key to thriving! You can life a happier life.
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Jennifer Zahari
Dec 22, 20204 min read
How to shift your self-talk to build self-confidence
On vacation over the summer, I was reminded about the importance of how we talk to ourselves when we look in the mirror. I was reminded...
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Jennifer Zahari
Oct 23, 20204 min read
When I forgot how to "breathe"
When Stress, Anxiety or panic comes in take a step back and just breathe!
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Jennifer Zahari
Oct 5, 20204 min read
Essential oils and their role in anxiety relief
For hundreds of years, essential oils have been one of the best natural remedies to cure different health-related problems. The...
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Jennifer Zahari
Oct 3, 20204 min read
Meditation, your health and YOU!
Meditation has serious possible health benefits physically, mentally and emotionally.
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Jennifer Zahari
Sep 27, 20207 min read
Appreciating the "Uniqueness" in others!
Lack of self-image or self-trust can lead to anxiety, depression not to mention other health issues. Appreciate you for you!
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Jennifer Zahari
Jun 14, 20207 min read
Un-doing takes times!
Anxiety started, for me, during elementary school. I must have been, eight, nine or ten, somewhere in there. Before this, I was openly...
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Jennifer Zahari
Apr 17, 20204 min read
Anxiety Tip #4...Be where your feet are!
Be where your feet are friends. Removing anxiety from life and appreciating moments, that’s truly what life is meant to be!
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Jennifer Zahari
Dec 29, 20193 min read
Anxiety Tip #3
How many of you have ever heard or said the comment, “it wasn’t long enough” after coming back to work from a long weekend? Or maybe,...
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Jennifer Zahari
Nov 30, 20194 min read
Anxiety Tip #2
Alright, friends, it’s time for another anxiety tip…#2! In my last post, tip #1, I shared the importance of recognizing when anxiety...
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Jennifer Zahari
Nov 17, 20192 min read
Anxiety Tip #1
First tip in my round of Anxiety Tips. Stay tuned for more tips.
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