Jennifer ZahariDec 2, 20214 minHow to deal with Panic or Anxiety Attacks in the momentHeart racing Throat tightening You want to run, but your legs are so shaky you can't even think about moving at that moment. Sweating...
Jennifer ZahariJul 2, 20215 minEleven ways to be more present to Life!"It's the experiences and people along this beautiful journey that really matter most!" During some time away with my husband up in the...
Jennifer ZahariOct 23, 20204 minWhen I forgot how to "breathe"When Stress, Anxiety or panic comes in take a step back and just breathe!