-Dec 2, 20214 min readHow to deal with Panic or Anxiety Attacks in the momentHeart racing Throat tightening You want to run, but your legs are so shaky you can't even think about moving at that moment. Sweating...
-Jul 2, 20215 min readEleven ways to be more present to Life!"It's the experiences and people along this beautiful journey that really matter most!" During some time away with my husband up in the...
-Oct 23, 20204 min readWhen I forgot how to "breathe"When Stress, Anxiety or panic comes in take a step back and just breathe!
