Jennifer ZahariOct 19, 20204 minBreaking through the Food ConfusionKeto, paleo, counting macros, low-carb, Mediterranean, and more, oh my! There are a plethora of dieting options for anyone looking to...
Jennifer ZahariOct 8, 20204 minLearning how to beat my food addiction for good!When I initially lost the bulk of my weight (over 150 pounds), I completely cut out sugar. Yes, completely. No free days, no cake at the...