Jennifer ZahariJul 12, 20216 min readTwelve ways to turn around a "Sad" dayFeelings and emotions are normal and part of everyday life. What you do with them is the key to thriving! You can life a happier life.
Jennifer ZahariDec 22, 20204 min readHow to shift your self-talk to build self-confidenceOn vacation over the summer, I was reminded about the importance of how we talk to ourselves when we look in the mirror. I was reminded...
Jennifer ZahariNov 23, 20203 min readHow to recognize signs of burnoutA high level of stress over time can lead to burnout. Burnout can impact our life satisfaction, happiness, and job performance, to name a fe
Jennifer ZahariOct 27, 20203 min readSix tips to a better night sleepTossing and turning all night? Waking up tired and groggy as though you have not slept at all? Who else has felt this before? For several...
