Blog

Now before you go reading this and getting ready to defend it, keep reading! As a woman who grew up overweight, tipping the scale at over...

On vacation over the summer, I was reminded about the importance of how we talk to ourselves when we look in the mirror. I was reminded...

Keto, paleo, counting macros, low-carb, Mediterranean, and more, oh my! There are a plethora of dieting options for anyone looking to...