Jennifer ZahariAug 29, 20235 minSixteen Beliefs Impacting Your Weight-loss GoalsLosing weight can be hard enough as is. When we add the heaviness of what the scale says or our past beliefs it can make it even heavier.
Jennifer ZahariJul 14, 20236 minLearn how to eat healthy and stay on track when travelingThese eight tips can help continue your food and weight goals while traveling.
Jennifer ZahariNov 27, 20219 minWhy 'Eat Less - Exercise More' is a HORRIBLE blanket answer for someone struggling to lose weight!Now before you go reading this and getting ready to defend it, keep reading! As a woman who grew up overweight, tipping the scale at over...
Jennifer ZahariDec 22, 20204 minHow to shift your self-talk to build self-confidenceOn vacation over the summer, I was reminded about the importance of how we talk to ourselves when we look in the mirror. I was reminded...