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Losing weight can be hard enough as is. When we add the heaviness of what the scale says or our past beliefs it can make it even heavier.

These eight tips can help continue your food and weight goals while traveling.

On vacation over the summer, I was reminded about the importance of how we talk to ourselves when we look in the mirror. I was reminded...

Keto, paleo, counting macros, low-carb, Mediterranean, and more, oh my! There are a plethora of dieting options for anyone looking to...