Anxiety Tip #1

For those of you who have followed me for any amount of time, you know I have worked hard to move past my anxiety. After years of letting it build, it took a long time, literally years undoing all the unhealthy, negative self-talk I had in my head.

First, you should know, anxiety shows up for all of us. Even after you have worked on it, there could be something that sparks you or perhaps, health reason, because you added edginess. The difference is when you have worked through it, you have the chance to redirect it a lot faster. Before I started turning things around, it is fair to say I had a certain anxiousness about me almost all the time. Through time, I could shake it off after a couple of hours, and now, I can generally turn it around within minutes. I generally say my friends, we ALL have bad days.