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Losing weight can be hard enough as is. When we add the heaviness of what the scale says or our past beliefs it can make it even heavier.

These eight tips can help continue your food and weight goals while traveling.

Self-love is a key ingredient to being a healthy YOU! Negative self-talk and self-doubt can impact every area of our lives, move forward.

Cellular Emotional healing has been a key component in my healing journey. The more I let go of the layers of past the lighter I feel!

On vacation over the summer, I was reminded about the importance of how we talk to ourselves when we look in the mirror. I was reminded...