Jennifer ZahariAug 29, 20235 minSixteen Beliefs Impacting Your Weight-loss GoalsLosing weight can be hard enough as is. When we add the heaviness of what the scale says or our past beliefs it can make it even heavier.
Jennifer ZahariJul 14, 20236 minLearn how to eat healthy and stay on track when travelingThese eight tips can help continue your food and weight goals while traveling.
Jennifer ZahariDec 15, 20214 minTwelve steps to building self-loveSelf-love is a key ingredient to being a healthy YOU! Negative self-talk and self-doubt can impact every area of our lives, move forward.
Jennifer ZahariJul 14, 20213 minHealing Emotions of the pastCellular Emotional healing has been a key component in my healing journey. The more I let go of the layers of past the lighter I feel!