Sixteen Beliefs Impacting Your Weight-loss Goals
Losing weight can be hard enough as is. When we add the heaviness of what the scale says or our past beliefs it can make it even heavier.
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Jennifer Zahari
Jul 13, 20236 min read
Learn how to eat healthy and stay on track when traveling
These eight tips can help continue your food and weight goals while traveling.
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Jennifer Zahari
Dec 15, 20214 min read
Twelve steps to building self-love
Self-love is a key ingredient to being a healthy YOU! Negative self-talk and self-doubt can impact every area of our lives, move forward.
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Jennifer Zahari
Jul 14, 20213 min read
Healing Emotions of the past
Cellular Emotional healing has been a key component in my healing journey. The more I let go of the layers of past the lighter I feel!
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Jennifer Zahari
Dec 22, 20204 min read
How to shift your self-talk to build self-confidence
On vacation over the summer, I was reminded about the importance of how we talk to ourselves when we look in the mirror. I was reminded...
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