Jennifer ZahariOct 19, 20204 minBreaking through the Food ConfusionKeto, paleo, counting macros, low-carb, Mediterranean, and more, oh my! There are a plethora of dieting options for anyone looking to...
Jennifer ZahariOct 8, 20204 minLearning how to beat my food addiction for good!When I initially lost the bulk of my weight (over 150 pounds), I completely cut out sugar. Yes, completely. No free days, no cake at the...
Jennifer ZahariOct 5, 20204 minEssential oils and their role in anxiety reliefFor hundreds of years, essential oils have been one of the best natural remedies to cure different health-related problems. The...
Jennifer ZahariOct 3, 20204 minMeditation, your health and YOU!Meditation has serious possible health benefits physically, mentally and emotionally.