Sixteen Beliefs Impacting Your Weight-loss Goals
Losing weight can be hard enough as is. When we add the heaviness of what the scale says or our past beliefs it can make it even heavier.
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Jen’s books and workbooks are inspirational resources to help you conquer life’s journey.
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Jennifer Zahari
Aug 23, 20226 min
How to cope on emotionally Sad days
Yesterday was a SAD day. I could have cried all day. In fact, I could have stayed in my pajamas, laid on the couch, slept, and cried the...
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Jennifer Zahari
Aug 19, 20222 min
What to do when comparison strikes?
Have you ever found yourself in a state of comparison? I know I certainly have through the years! And it's a significant area that I work...
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Jennifer Zahari
Dec 2, 20214 min
How to deal with Panic or Anxiety Attacks in the moment
Heart racing Throat tightening You want to run, but your legs are so shaky you can't even think about moving at that moment. Sweating...
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Jennifer Zahari
Jul 4, 20213 min
How to start being yourself?
It's time to let go of whatever it is that is weighing you down and move forward to a more enjoyable life. Let's get started.
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Jennifer Zahari
Nov 23, 20203 min
How to recognize signs of burnout
A high level of stress over time can lead to burnout. Burnout can impact our life satisfaction, happiness, and job performance, to name a fe
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Jennifer Zahari
Nov 5, 20203 min
How To Be More Optimistic – Coaching Can Help
Pretty much everyone has that one person who tells you to be optimistic even when you are going through the worst of times. Perhaps...
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Jennifer Zahari
Oct 23, 20204 min
When I forgot how to "breathe"
When Stress, Anxiety or panic comes in take a step back and just breathe!
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Jennifer Zahari
Oct 8, 20204 min
Learning how to beat my food addiction for good!
When I initially lost the bulk of my weight (over 150 pounds), I completely cut out sugar. Yes, completely. No free days, no cake at the...
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Jennifer Zahari
Oct 5, 20204 min
Essential oils and their role in anxiety relief
For hundreds of years, essential oils have been one of the best natural remedies to cure different health-related problems. The...
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Jennifer Zahari
Oct 3, 20204 min
Meditation, your health and YOU!
Meditation has serious possible health benefits physically, mentally and emotionally.
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Jennifer Zahari
Sep 27, 20207 min
Appreciating the "Uniqueness" in others!
Lack of self-image or self-trust can lead to anxiety, depression not to mention other health issues. Appreciate you for you!
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