How to cope on emotionally Sad days
Yesterday was a SAD day. I could have cried all day. In fact, I could have stayed in my pajamas, laid on the couch, slept, and cried the...
Jen’s books and workbooks are inspirational resources to help you conquer life’s journey.
How to cope on emotionally Sad days
What to do when comparison strikes?
How to deal with Panic or Anxiety Attacks in the moment
How to start being yourself?
How to recognize signs of burnout
How To Be More Optimistic – Coaching Can Help
When I forgot how to "breathe"
Learning how to beat my food addiction for good!
Essential oils and their role in anxiety relief
Meditation, your health and YOU!
Appreciating the "Uniqueness" in others!