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Losing weight can be hard enough as is. When we add the heaviness of what the scale says or our past beliefs it can make it even heavier.

Yesterday was a SAD day. I could have cried all day. In fact, I could have stayed in my pajamas, laid on the couch, slept, and cried the...

Have you ever found yourself in a state of comparison? I know I certainly have through the years! And it's a significant area that I work...

Heart racing Throat tightening You want to run, but your legs are so shaky you can't even think about moving at that moment. Sweating...

It's time to let go of whatever it is that is weighing you down and move forward to a more enjoyable life. Let's get started.

A high level of stress over time can lead to burnout. Burnout can impact our life satisfaction, happiness, and job performance, to name a fe

Pretty much everyone has that one person who tells you to be optimistic even when you are going through the worst of times. Perhaps...

When Stress, Anxiety or panic comes in take a step back and just breathe!

When I initially lost the bulk of my weight (over 150 pounds), I completely cut out sugar. Yes, completely. No free days, no cake at the...

For hundreds of years, essential oils have been one of the best natural remedies to cure different health-related problems. The...

Meditation has serious possible health benefits physically, mentally and emotionally.

Lack of self-image or self-trust can lead to anxiety, depression not to mention other health issues. Appreciate you for you!