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Jen’s books and workbooks are inspirational resources to help you conquer life’s journey.

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Twelve steps to building self-love
Self-love is a key ingredient to being a healthy YOU! Negative self-talk and self-doubt can impact every area of our lives, move forward.
Jennifer Zahari
Dec 15, 20214 min read
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Why 'Eat Less - Exercise More' is a HORRIBLE blanket answer for someone struggling to lose weight!
Now before you go reading this and getting ready to defend it, keep reading! As a woman who grew up overweight, tipping the scale at over...
Jennifer Zahari
Nov 27, 20219 min read
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Healing Emotions of the past
Cellular Emotional healing has been a key component in my healing journey. The more I let go of the layers of past the lighter I feel!
Jennifer Zahari
Jul 14, 20213 min read
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Twelve ways to turn around a "Sad" day
Feelings and emotions are normal and part of everyday life. What you do with them is the key to thriving! You can life a happier life.
Jennifer Zahari
Jul 12, 20216 min read
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Forty-five Self-care ideas and tips
Taking care of ourselves is key to living a healthy optimum life. Here are my top 45 tips!
Jennifer Zahari
Apr 10, 20213 min read
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How to shift your self-talk to build self-confidence
On vacation over the summer, I was reminded about the importance of how we talk to ourselves when we look in the mirror. I was reminded...
Jennifer Zahari
Dec 22, 20204 min read
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