Blog

Books

Jen’s books and workbooks are inspirational resources to help you conquer life’s journey.

Twelve steps to building self-love

Self-love is a key ingredient to being a healthy YOU! Negative self-talk and self-doubt can impact every area of our lives, move forward.

Why 'Eat Less - Exercise More' is a HORRIBLE blanket answer for someone struggling to lose weight!

Now before you go reading this and getting ready to defend it, keep reading! As a woman who grew up overweight, tipping the scale at over...

Healing Emotions of the past

Cellular Emotional healing has been a key component in my healing journey. The more I let go of the layers of past the lighter I feel!

Twelve ways to turn around a "Sad" day

Feelings and emotions are normal and part of everyday life. What you do with them is the key to thriving! You can life a happier life.

Forty-five Self-care ideas and tips

Taking care of ourselves is key to living a healthy optimum life. Here are my top 45 tips!

How to shift your self-talk to build self-confidence

On vacation over the summer, I was reminded about the importance of how we talk to ourselves when we look in the mirror. I was reminded...