Blog

Books

Jen’s books and workbooks are inspirational resources to help you conquer life’s journey.

Jul 14, 20213 min read

Healing Emotions of the past

Cellular Emotional healing has been a key component in my healing journey. The more I let go of the layers of past the lighter I feel!

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Jul 12, 20216 min read

Twelve ways to turn around a "Sad" day

Feelings and emotions are normal and part of everyday life. What you do with them is the key to thriving! You can life a happier life.

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Jul 4, 20213 min read

How to start being yourself?

It's time to let go of whatever it is that is weighing you down and move forward to a more enjoyable life. Let's get started.

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Apr 10, 20213 min read

Forty-five Self-care ideas and tips

Taking care of ourselves is key to living a healthy optimum life. Here are my top 45 tips!

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Oct 29, 20203 min read

How to stay limber at your desk job

By. Jen Osborn – Certified Wellness Coach and Group Fitness Instructor Stretch breaks at work are extremely important, even more so now...

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Oct 27, 20203 min read

Six tips to a better night sleep

Tossing and turning all night? Waking up tired and groggy as though you have not slept at all? Who else has felt this before? For several...

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