top of page

Blog
Books
Jen’s books and workbooks are inspirational resources to help you conquer life’s journey.

Search


Healing Emotions of the past
Cellular Emotional healing has been a key component in my healing journey. The more I let go of the layers of past the lighter I feel!
Jennifer Zahari
Jul 14, 20213 min read
Â
Â
Â


Twelve ways to turn around a "Sad" day
Feelings and emotions are normal and part of everyday life. What you do with them is the key to thriving! You can life a happier life.
Jennifer Zahari
Jul 12, 20216 min read
Â
Â
Â


How to start being yourself?
It's time to let go of whatever it is that is weighing you down and move forward to a more enjoyable life. Let's get started.
Jennifer Zahari
Jul 4, 20213 min read
Â
Â
Â


Forty-five Self-care ideas and tips
Taking care of ourselves is key to living a healthy optimum life. Here are my top 45 tips!
Jennifer Zahari
Apr 10, 20213 min read
Â
Â
Â


How to stay limber at your desk job
By. Jen Osborn – Certified Wellness Coach and Group Fitness Instructor Stretch breaks at work are extremely important, even more so now...
Jennifer Zahari
Oct 29, 20203 min read
Â
Â
Â


Six tips to a better night sleep
Tossing and turning all night? Waking up tired and groggy as though you have not slept at all? Who else has felt this before? For several...
Jennifer Zahari
Oct 27, 20203 min read
Â
Â
Â
bottom of page