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Jen’s books and workbooks are inspirational resources to help you conquer life’s journey.

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Jennifer Zahari
Jul 25, 20234 min read
Seven reasons to spend more time at the beach!
Seven reasons to spend more time at the beach.
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Jennifer Zahari
Dec 15, 20214 min read
Twelve steps to building self-love
Self-love is a key ingredient to being a healthy YOU! Negative self-talk and self-doubt can impact every area of our lives, move forward.
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Jennifer Zahari
Nov 27, 20219 min read
Why 'Eat Less - Exercise More' is a HORRIBLE blanket answer for someone struggling to lose weight!
Now before you go reading this and getting ready to defend it, keep reading! As a woman who grew up overweight, tipping the scale at over...
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Jennifer Zahari
Jul 21, 20216 min read
Fifteen ways to help build confidence
Do you want to build more confidence in yourself? Are you ready to do the work? Read on to hear my top 15 suggestions to get started.
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Jennifer Zahari
Jul 14, 20213 min read
Healing Emotions of the past
Cellular Emotional healing has been a key component in my healing journey. The more I let go of the layers of past the lighter I feel!
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Jennifer Zahari
Jul 12, 20216 min read
Twelve ways to turn around a "Sad" day
Feelings and emotions are normal and part of everyday life. What you do with them is the key to thriving! You can life a happier life.
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Jennifer Zahari
Jul 2, 20215 min read
Eleven ways to be more present to Life!
"It's the experiences and people along this beautiful journey that really matter most!" During some time away with my husband up in the...
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Jennifer Zahari
Apr 10, 20213 min read
Forty-five Self-care ideas and tips
Taking care of ourselves is key to living a healthy optimum life. Here are my top 45 tips!
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Jennifer Zahari
Dec 22, 20204 min read
How to shift your self-talk to build self-confidence
On vacation over the summer, I was reminded about the importance of how we talk to ourselves when we look in the mirror. I was reminded...
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Jennifer Zahari
Oct 27, 20203 min read
Six tips to a better night sleep
Tossing and turning all night? Waking up tired and groggy as though you have not slept at all? Who else has felt this before? For several...
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