Jennifer ZahariDec 15, 20214 minTwelve steps to building self-loveSelf-love is a key ingredient to being a healthy YOU! Negative self-talk and self-doubt can impact every area of our lives, move forward.
Jennifer ZahariNov 27, 20219 minWhy 'Eat Less - Exercise More' is a HORRIBLE blanket answer for someone struggling to lose weight!Now before you go reading this and getting ready to defend it, keep reading! As a woman who grew up overweight, tipping the scale at over...
Jennifer ZahariJul 21, 20216 minFifteen ways to help build confidenceDo you want to build more confidence in yourself? Are you ready to do the work? Read on to hear my top 15 suggestions to get started.
Jennifer ZahariJul 14, 20213 minHealing Emotions of the pastCellular Emotional healing has been a key component in my healing journey. The more I let go of the layers of past the lighter I feel!
Jennifer ZahariJul 12, 20216 minTwelve ways to turn around a "Sad" dayFeelings and emotions are normal and part of everyday life. What you do with them is the key to thriving! You can life a happier life.
Jennifer ZahariJul 2, 20215 minEleven ways to be more present to Life!"It's the experiences and people along this beautiful journey that really matter most!" During some time away with my husband up in the...
Jennifer ZahariApr 10, 20213 minForty-five Self-care ideas and tipsTaking care of ourselves is key to living a healthy optimum life. Here are my top 45 tips!
Jennifer ZahariDec 22, 20204 minHow to shift your self-talk to build self-confidenceOn vacation over the summer, I was reminded about the importance of how we talk to ourselves when we look in the mirror. I was reminded...
Jennifer ZahariOct 27, 20203 minSix tips to a better night sleepTossing and turning all night? Waking up tired and groggy as though you have not slept at all? Who else has felt this before? For several...