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Seven reasons to spend more time at the beach.

Self-love is a key ingredient to being a healthy YOU! Negative self-talk and self-doubt can impact every area of our lives, move forward.

Now before you go reading this and getting ready to defend it, keep reading! As a woman who grew up overweight, tipping the scale at over...

Do you want to build more confidence in yourself? Are you ready to do the work? Read on to hear my top 15 suggestions to get started.

Cellular Emotional healing has been a key component in my healing journey. The more I let go of the layers of past the lighter I feel!

Feelings and emotions are normal and part of everyday life. What you do with them is the key to thriving! You can life a happier life.

Taking care of ourselves is key to living a healthy optimum life. Here are my top 45 tips!

On vacation over the summer, I was reminded about the importance of how we talk to ourselves when we look in the mirror. I was reminded...

A high level of stress over time can lead to burnout. Burnout can impact our life satisfaction, happiness, and job performance, to name a fe

8 Ways to Increase Productivity With so much going on these days, it’s become important to optimize productivity when we want to get...

By. Jen Osborn – Certified Wellness Coach and Group Fitness Instructor Stretch breaks at work are extremely important, even more so now...

Tossing and turning all night? Waking up tired and groggy as though you have not slept at all? Who else has felt this before? For several...

Keto, paleo, counting macros, low-carb, Mediterranean, and more, oh my! There are a plethora of dieting options for anyone looking to...

Meditation has serious possible health benefits physically, mentally and emotionally.