Twelve steps to building self-love
Self-love is a key ingredient to being a healthy YOU! Negative self-talk and self-doubt can impact every area of our lives, move forward.
Jen’s books and workbooks are inspirational resources to help you conquer life’s journey.
Twelve steps to building self-love
Why 'Eat Less - Exercise More' is a HORRIBLE blanket answer for someone struggling to lose weight!
Fifteen ways to help build confidence
Healing Emotions of the past
Twelve ways to turn around a "Sad" day
Forty-five Self-care ideas and tips
How to shift your self-talk to build self-confidence
How to recognize signs of burnout
Eight Ways to increase productivity
How to stay limber at your desk job
Six tips to a better night sleep
Breaking through the Food Confusion
Meditation, your health and YOU!