Twelve steps to building self-love
Self-love is a key ingredient to being a healthy YOU! Negative self-talk and self-doubt can impact every area of our lives, move forward.
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Jen’s books and workbooks are inspirational resources to help you conquer life’s journey.
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Jennifer Zahari
- Nov 27, 2021
- 9 min
Why 'Eat Less - Exercise More' is a HORRIBLE blanket answer for someone struggling to lose weight!
Now before you go reading this and getting ready to defend it, keep reading! As a woman who grew up overweight, tipping the scale at over...
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Jennifer Zahari
- Jul 21, 2021
- 6 min
Fifteen ways to help build confidence
Do you want to build more confidence in yourself? Are you ready to do the work? Read on to hear my top 15 suggestions to get started.
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Jennifer Zahari
- Jul 14, 2021
- 3 min
Healing Emotions of the past
Cellular Emotional healing has been a key component in my healing journey. The more I let go of the layers of past the lighter I feel!
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Jennifer Zahari
- Jul 12, 2021
- 6 min
Twelve ways to turn around a "Sad" day
Feelings and emotions are normal and part of everyday life. What you do with them is the key to thriving! You can life a happier life.
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Jennifer Zahari
- Apr 10, 2021
- 3 min
Forty-five Self-care ideas and tips
Taking care of ourselves is key to living a healthy optimum life. Here are my top 45 tips!
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Jennifer Zahari
- Dec 22, 2020
- 4 min
How to shift your self-talk to build self-confidence
On vacation over the summer, I was reminded about the importance of how we talk to ourselves when we look in the mirror. I was reminded...
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Jennifer Zahari
- Nov 23, 2020
- 3 min
How to recognize signs of burnout
A high level of stress over time can lead to burnout. Burnout can impact our life satisfaction, happiness, and job performance, to name a fe
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Jennifer Zahari
- Nov 3, 2020
- 6 min
Eight Ways to increase productivity
8 Ways to Increase Productivity With so much going on these days, it’s become important to optimize productivity when we want to get...
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Jennifer Zahari
- Oct 29, 2020
- 3 min
How to stay limber at your desk job
By. Jen Osborn – Certified Wellness Coach and Group Fitness Instructor Stretch breaks at work are extremely important, even more so now...
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Jennifer Zahari
- Oct 27, 2020
- 3 min
Six tips to a better night sleep
Tossing and turning all night? Waking up tired and groggy as though you have not slept at all? Who else has felt this before? For several...
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Jennifer Zahari
- Oct 19, 2020
- 4 min
Breaking through the Food Confusion
Keto, paleo, counting macros, low-carb, Mediterranean, and more, oh my! There are a plethora of dieting options for anyone looking to...
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Jennifer Zahari
- Oct 3, 2020
- 4 min
Meditation, your health and YOU!
Meditation has serious possible health benefits physically, mentally and emotionally.
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