Seven reasons to spend more time at the beach!
Seven reasons to spend more time at the beach.
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Books
Jen’s books and workbooks are inspirational resources to help you conquer life’s journey.
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Jennifer Zahari
Dec 15, 20214 min read
Twelve steps to building self-love
Self-love is a key ingredient to being a healthy YOU! Negative self-talk and self-doubt can impact every area of our lives, move forward.
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Jennifer Zahari
Nov 27, 20219 min read
Why 'Eat Less - Exercise More' is a HORRIBLE blanket answer for someone struggling to lose weight!
Now before you go reading this and getting ready to defend it, keep reading! As a woman who grew up overweight, tipping the scale at over...
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Jennifer Zahari
Jul 21, 20216 min read
Fifteen ways to help build confidence
Do you want to build more confidence in yourself? Are you ready to do the work? Read on to hear my top 15 suggestions to get started.
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Jennifer Zahari
Jul 14, 20213 min read
Healing Emotions of the past
Cellular Emotional healing has been a key component in my healing journey. The more I let go of the layers of past the lighter I feel!
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Jennifer Zahari
Jul 12, 20216 min read
Twelve ways to turn around a "Sad" day
Feelings and emotions are normal and part of everyday life. What you do with them is the key to thriving! You can life a happier life.
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Jennifer Zahari
Apr 10, 20213 min read
Forty-five Self-care ideas and tips
Taking care of ourselves is key to living a healthy optimum life. Here are my top 45 tips!
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Jennifer Zahari
Dec 22, 20204 min read
How to shift your self-talk to build self-confidence
On vacation over the summer, I was reminded about the importance of how we talk to ourselves when we look in the mirror. I was reminded...
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Jennifer Zahari
Nov 23, 20203 min read
How to recognize signs of burnout
A high level of stress over time can lead to burnout. Burnout can impact our life satisfaction, happiness, and job performance, to name a fe
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Jennifer Zahari
Nov 3, 20206 min read
Eight Ways to increase productivity
8 Ways to Increase Productivity With so much going on these days, it’s become important to optimize productivity when we want to get...
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Jennifer Zahari
Oct 29, 20203 min read
How to stay limber at your desk job
By. Jen Osborn – Certified Wellness Coach and Group Fitness Instructor Stretch breaks at work are extremely important, even more so now...
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Jennifer Zahari
Oct 27, 20203 min read
Six tips to a better night sleep
Tossing and turning all night? Waking up tired and groggy as though you have not slept at all? Who else has felt this before? For several...
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Jennifer Zahari
Oct 19, 20204 min read
Breaking through the Food Confusion
Keto, paleo, counting macros, low-carb, Mediterranean, and more, oh my! There are a plethora of dieting options for anyone looking to...
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Jennifer Zahari
Oct 3, 20204 min read
Meditation, your health and YOU!
Meditation has serious possible health benefits physically, mentally and emotionally.
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