Blog

Books

Jen’s books and workbooks are inspirational resources to help you conquer life’s journey.

Twelve steps to building self-love

Self-love is a key ingredient to being a healthy YOU! Negative self-talk and self-doubt can impact every area of our lives, move forward.

Healing Emotions of the past

Cellular Emotional healing has been a key component in my healing journey. The more I let go of the layers of past the lighter I feel!

How to start being yourself?

It's time to let go of whatever it is that is weighing you down and move forward to a more enjoyable life. Let's get started.

How to recognize signs of burnout

A high level of stress over time can lead to burnout. Burnout can impact our life satisfaction, happiness, and job performance, to name a fe

How To Be More Optimistic – Coaching Can Help

Pretty much everyone has that one person who tells you to be optimistic even when you are going through the worst of times. Perhaps...