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Jen’s books and workbooks are inspirational resources to help you conquer life’s journey.

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Seven reasons to spend more time at the beach!
Seven reasons to spend more time at the beach.
Jennifer Zahari
Jul 25, 20234 min read
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Twelve steps to building self-love
Self-love is a key ingredient to being a healthy YOU! Negative self-talk and self-doubt can impact every area of our lives, move forward.
Jennifer Zahari
Dec 15, 20214 min read
87 views
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How to start being yourself?
It's time to let go of whatever it is that is weighing you down and move forward to a more enjoyable life. Let's get started.
Jennifer Zahari
Jul 4, 20213 min read
62 views
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Forty-five Self-care ideas and tips
Taking care of ourselves is key to living a healthy optimum life. Here are my top 45 tips!
Jennifer Zahari
Apr 10, 20213 min read
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How to stay limber at your desk job
By. Jen Osborn – Certified Wellness Coach and Group Fitness Instructor Stretch breaks at work are extremely important, even more so now...
Jennifer Zahari
Oct 29, 20203 min read
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Essential oils and their role in anxiety relief
For hundreds of years, essential oils have been one of the best natural remedies to cure different health-related problems. The...
Jennifer Zahari
Oct 5, 20204 min read
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Appreciating the "Uniqueness" in others!
Lack of self-image or self-trust can lead to anxiety, depression not to mention other health issues. Appreciate you for you!
Jennifer Zahari
Sep 27, 20207 min read
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