Blog

Books

Jen’s books and workbooks are inspirational resources to help you conquer life’s journey.

Jul 25, 20234 min read

Seven reasons to spend more time at the beach!

Seven reasons to spend more time at the beach.

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Dec 15, 20214 min read

Twelve steps to building self-love

Self-love is a key ingredient to being a healthy YOU! Negative self-talk and self-doubt can impact every area of our lives, move forward.

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Jul 4, 20213 min read

How to start being yourself?

It's time to let go of whatever it is that is weighing you down and move forward to a more enjoyable life. Let's get started.

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Apr 10, 20213 min read

Forty-five Self-care ideas and tips

Taking care of ourselves is key to living a healthy optimum life. Here are my top 45 tips!

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Oct 29, 20203 min read

How to stay limber at your desk job

By. Jen Osborn – Certified Wellness Coach and Group Fitness Instructor Stretch breaks at work are extremely important, even more so now...

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Oct 5, 20204 min read

Essential oils and their role in anxiety relief

For hundreds of years, essential oils have been one of the best natural remedies to cure different health-related problems. The...

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Sep 27, 20207 min read

Appreciating the "Uniqueness" in others!

Lack of self-image or self-trust can lead to anxiety, depression not to mention other health issues. Appreciate you for you!

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